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Ayurveda Guide

4 articles

Ayurveda applied to your wellbeing

The Ayurvedic approach to the big wellness topics: sleep, digestion, stress, immunity, skin, hair, energy — concrete, cautious advice.

  1. Sleep Better with Ayurveda: The Complete ProtocolInsomnia, night waking, light sleep: the Ayurvedic sleep protocol — evening routine, herbs, dinner timing, bedtime — explained step by step.4 min
  2. Stress and Anxiety: The Ayurvedic Approach, Step by StepWhat does Ayurveda offer for stress and anxiety? Grounding routines, breathwork, adaptogenic herbs: a concrete action plan — and its limits.4 min
  3. Bloating and Sluggish Digestion: Ayurveda's AnswersBloated after meals? Ayurvedic natural remedies that work: carminative spices, CCF tea, meal habits — and the root causes, dosha by dosha.3 min
  4. Strengthening Immunity the Ayurvedic Way: Ojas FirstStrengthen immunity naturally: the Ayurvedic approach through ojas — sleep, digestion, rasayanas such as chyawanprash — with no miracle promises.4 min