5 articles
The rituals that make Ayurveda a daily practice
The daily routines of Ayurveda step by step: abhyanga self-massage, tongue scraping, oil pulling, nasya, morning and evening rituals.
- Dinacharya: The Complete Ayurvedic Morning RoutineDinacharya step by step: tongue scraping, warm water, self-massage, movement… the complete Ayurvedic morning routine, with a realistic 15-minute version.4 min
- Abhyanga: How to Do Warm Oil Self-MassageAbhyanga, the Ayurvedic warm oil self-massage: which oil for your dosha, the strokes step by step, duration, showering and frequency. The complete how-to.5 min
- Oil Pulling (Gandusha): The Ayurvedic Oil Mouth RinseOil pulling: the real benefits, coconut vs sesame oil, ideal duration and step-by-step technique. Find out what dentists actually think of it.4 min
- Tongue Scraping: Ayurveda's Simplest Hygiene HabitFresher breath, sharper taste, better oral hygiene: the real benefits of tongue scraping and how to do it in 30 seconds every morning, the Ayurvedic way.4 min
- Ratricharya: The Ayurvedic Evening Routine for Deep SleepThe Ayurvedic evening routine step by step: early, light dinner, screens off, warm milk, foot massage, lights out by 10:30 pm — a complete protocol for better sleep.4 min