4 articles
Eating the Ayurveda way
The six tastes, the digestive fire agni, eating for your dosha and with the seasons: the principles of Ayurvedic nutrition explained simply.
- The 6 Tastes (Rasa): The Grammar of Flavor in AyurvedaSweet, sour, salty, pungent, bitter, astringent: the 6 tastes of Ayurveda and their effects on the doshas. Learn to compose a truly complete plate.4 min
- Agni, the Digestive Fire: Ayurveda's Central ConceptAgni, the digestive fire, governs your energy and immunity according to Ayurveda. The 4 states of agni, the signs of a weak fire, and how to rekindle it.4 min
- Seasonal Eating: The Ayurvedic Plate from January to DecemberSeasonal eating the Ayurvedic way: what enters and leaves the menu with each season, with dosha logic applied to a temperate Western climate, month by month.4 min
- When and How to Eat: The Golden Rules of Ayurvedic MealsMain meal at midday, early light dinner, eating in calm: discover the rules of Ayurvedic meals and start applying them this very evening.4 min